Coaching
Support that fits your week
Every option starts the same way: a free consult and a movement screen, so we build on solid fundamentals rather than guessing. No contracts, cancel with a week's notice.
Pricing
No packages, no tiers
I don't publish a price list, because I've never met two clients who needed the same thing. What you pay depends on what you actually need, and we work that out together before any money changes hands.
How often you train
Once a week and once a fortnight are different jobs. So are three sessions a week and five.
One-to-one or small group
Training with a partner or a couple of friends splits the cost without much dilution of the coaching.
In person or online
Some people need me in the room. Others need a programme, a check-in and someone who notices when they go quiet.
How much nutrition support
For some that's a target and a nudge. For others it's the whole reason they came.
When you train
I'm available seven days a week, 8am to 10pm. Unsociable hours are there if you need them, at an enhanced rate.
At the consult we'll talk through what you're after and what's realistic, and I'll give you a straight number. If it doesn't work for your budget I'll tell you what would, or point you somewhere that fits better.
Charity and community work
Work most trainers can't take on
Coaching children with additional needs, or adults in care settings, asks for more than knowing how to teach a squat. It needs patience, the right safeguarding checks, and someone who will adapt the session to the person in front of them rather than the other way round.
A Level 4 Residential Care qualification and an enhanced DBS with a barred list check mean I can work in settings a standard PT certificate does not cover. If you run a charity, a school or a care provider and want physical activity delivered properly, get in touch and tell me what you are trying to achieve.
Relevant to this work
- Level 4 Residential Care
- Enhanced DBS, barred list checked
- Fully insured
- First aid trained
Two ways to train
In person
JD Gyms Newport
Coached start to finish, in a proper gym with proper kit. You get the room, the equipment and someone watching every rep.
Online
Wherever you train
A programme built around the equipment you actually have access to, with check-ins and form reviews. No fixed call time to arrange your week around.