01
Movement before load
We get the pattern right before we add weight to it. Earn each one properly and the injuries stop finding you. It is slower for a fortnight and faster for a decade.
Now taking clients at JD Gyms Newport
The last coach you will ever need.
No hacks, no fads. One-to-one coaching that gets movement, strength and nutrition right first, then builds on them around your actual week. Start with the free macro counter, or book a no-pressure consult.
- 10+ years experience
- Level 3 Personal Trainer
- Level 3 Sports Nutrition
- Glute specialist
- Level 3 Strength Systems Coach
- Enhanced DBS (barred list)
- Fully insured
- First aid trained
The fundamentals
Boring things, done properly
Nothing here is a secret. It is the stuff that works, applied for long enough to matter. That last part is where most people come unstuck.
02
A plan that survives a bad week
Three sessions or one. 6am or 8pm. Gym or living room. The programme bends around your diary, because the one you abandon in March was never the right programme.
03
Numbers, not feelings
Lifts, measurements and photos every four weeks. When something stops working we change the plan. Nobody gets told they need to want it more.
Free, no email needed
Stop guessing
what to eat
Six questions, thirty seconds. Your protein, fat and carb targets for the goal you actually have, plus the calories that go with them.
34F · 68kg · training 4×/week
- Maintenance
- 0 kcal
- Fat-loss target
- 0 kcal
- Protein
- 0 g
- Fat
- 0 g
- Carbs
- 0 g
How it works
First message to first session
No contracts and no hard sell. If it is not a fit, I will say so.
- 01
Free consult
Thirty minutes on where you are, what has got in the way before, and what you actually want.
- 02
Movement screen
We check how you move and what hurts, so the plan starts where your body is.
- 03
Your programme
Training plan, macro targets, sessions in the calendar.
- 04
Review every four weeks
Numbers reviewed, plan adjusted. All of it in your dashboard.
Zoe Y · 1 - 1 sessions and Online Coaching with a focus on confidence and building glutes
“I have both 1-1 sessions and online coaching with Dan and honestly I couldn’t recommend him enough! When I first started I was terrified of the gym and would only go on certain machines because I was too scared to go anywhere else. Now I’m confident enough to go into ‘the scary bit’ with all the men and weights and actually know what I’m doing! He’s helped me so much with my food, tracking my macros and keeping me on track. He definitely keeps me disciplined and holds me accountable, but he’s never the type of coach to make you feel guilty if you have a sweet treat. I love the workout plans he gives me and I can actually feel myself getting stronger and making progress. He never makes me do something I absolutely hate either. He’ll always find an alternative, but if he knows something is going to really benefit me, he’ll take the time to help me build the confidence to do it and teach me properly until I don’t hate it as much. He’s genuinely helped me change my whole confidence in the gym and I’m so glad I started!”
Ready
when you are
A free thirty-minute consult. Worst case, you leave with a better plan than you arrived with.
Already a client? Log in to book your next session